We are excited that our Paediatric Physiotherapist Ruth Strachan will be offering Baby Massage classes in Lisburn from our clinic starting in 2025. Check out Ruth’s Baby Massage website below:
https://www.rsbabymassage.co.uk/
You can also book in to the classes held in advance physiotherapy & sports injury clinic via this link:
What are Developmental Milestones? Developmental Milestones are the skills and behaviours that children typically achieve as they grow and develop. This includes a child’s physical development, language and communication, cognitive development (learning, thinking, problem-solving) and their social and emotional development. As a paediatric physiotherapist we are concerned with all areas of development, but focus in on a […]
Paediatric Physiotherapy & Rehabilitation Our paediatric physiotherapy clinic services the whole of Northern Ireland. We have an in clinic service with use of our rehab gym and studio. We also have a home visit service with increased cost associated due to travel times. How can we help you? No matter where you live in Northern Ireland […]
Tim was the guest speaker on a Scottish Podcast called Different Not Broken. This podcast highlights that people may be disabled, but that does not mean they are broken, instead they are simply different. We all face challenges and we are here to share how we handle ours. I highlight the benefits of exercise […]
The Hiking Physio, Tim Liggat shares a few motivational words in his latest Youtube video about exercise and mental health while hiking a munro called Glas Maol in the Scottish Highlands. Lockdown Lows Maintaining your mental health during the National Lockdown has been difficult – more isolation, more challenges at work and more stress at […]
Do you wake up with a stiff back but you don’t have any pain? Have you tried stretches on the bed but you’ve still got stiffness and tightness in the back? This easy standing routine takes about 3 minutes and is a great way of loosening the back and getting you ready for your day. […]
Imagine the scenario: You wake up, you’re suddenly in pain and need help now. Perhaps you leaned over to pick something up and you fall to the floor from the amount of back pain you experience (check out our other blog post about back pain). Perhaps you have had a dull ache but the pain […]
Thanks to our newly quarantined and less active lifestyle, complaints of tightness around the neck and shoulders, pain and headaches are on the rise. Adjusting to this new work-from-home life is taking a toll on our bodies. Many families have never had so many people at home and wanting to use devices at one time. […]
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