14th January 2025
The Blog
13th January 2025
We are excited that our Paediatric Physiotherapist Ruth Strachan will be offering Baby Massage classes in Lisburn from our clinic starting in 2025. Check out Ruth’s Baby Massage website below:
https://www.rsbabymassage.co.uk/
You can also book in to the classes held in advance physiotherapy & sports injury clinic via this link:
30th December 2024
If your child or young person is experiencing pain and you think physiotherapy would be a good idea, it is important to see the right therapist.
It is true that children are little humans but they are not little adults, and so present with different reasons for their aches and pains than an adult would.
The biggest consideration is that a child is still growing, therefore reacts to stresses and strains placed on their body differently to an adult.
Finding a physiotherapist with the knowledge and experience of treating children for musculoskeletal issues ensures your child will be assessed and treated appropriately.
31st October 2024
What are Developmental Milestones? Developmental Milestones are the skills and behaviours that children typically achieve as they grow and develop. This includes a child’s physical development, language and communication, cognitive development (learning, thinking, problem-solving) and their social and emotional development. As a paediatric physiotherapist we are concerned with all areas of development, but focus in on a […]
11th October 2024
Paediatric Physiotherapy & Rehabilitation Our paediatric physiotherapy clinic services the whole of Northern Ireland. We have an in clinic service with use of our rehab gym and studio. We also have a home visit service with increased cost associated due to travel times. How can we help you? No matter where you live in Northern Ireland […]
18th October 2020
Tim was the guest speaker on a Scottish Podcast called Different Not Broken. This podcast highlights that people may be disabled, but that does not mean they are broken, instead they are simply different. We all face challenges and we are here to share how we handle ours. I highlight the benefits of exercise […]
18th October 2020
The Hiking Physio, Tim Liggat shares a few motivational words in his latest Youtube video about exercise and mental health while hiking a munro called Glas Maol in the Scottish Highlands. Lockdown Lows Maintaining your mental health during the National Lockdown has been difficult – more isolation, more challenges at work and more stress at […]
19th June 2020
Do you wake up with a stiff back but you don’t have any pain? Have you tried stretches on the bed but you’ve still got stiffness and tightness in the back? This easy standing routine takes about 3 minutes and is a great way of loosening the back and getting you ready for your day. […]
11th May 2020
Imagine the scenario: You wake up, you’re suddenly in pain and need help now. Perhaps you leaned over to pick something up and you fall to the floor from the amount of back pain you experience (check out our other blog post about back pain). Perhaps you have had a dull ache but the pain […]
4th May 2020
Thanks to our newly quarantined and less active lifestyle, complaints of tightness around the neck and shoulders, pain and headaches are on the rise. Adjusting to this new work-from-home life is taking a toll on our bodies. Many families have never had so many people at home and wanting to use devices at one time. […]
Copyright ©2017 all rights reserved
Designed by SMK Creations