Sports injuries can occur when playing sport or exercising. Injuries can be acute, occurring suddenly when exercising or maybe due to an accident, such as a sprained ankle, knee injury, pulled muscle, back strain, etc. A sports injury can also occur due to overuse, poor training practices/techniques or improper gear. Failing to warm-up or stretch adequately before exercising can also lead to injuries.
Rehabilitation is a key part of treatment, which involves exercise programmes that step-by-step gets the injured area back to normal. The sooner this is done the better – so contact us to get the recovery process started!