Do you wake up with a stiff back but you don’t have any pain? Have you tried stretches on the bed but you’ve still got stiffness and tightness in the back? This easy standing routine takes about 3 minutes and is a great way of loosening the back and getting you ready for your day. […]
Imagine the scenario: You wake up, you’re suddenly in pain and need help now. Perhaps you leaned over to pick something up and you fall to the floor from the amount of back pain you experience (check out our other blog post about back pain). Perhaps you have had a dull ache but the pain […]
Are you in Pain? Then check out what we’re offering virtually: Coronavirus may have stopped all face to face treatment and all of our group Pilates classes but we have spent the last three weeks researching, planning, trialing, improving and rearranging so that we can offer you a fully functioning Virtual Clinic, which includes Virtual […]
