14th January 2025
Pilates
4th May 2020
Thanks to our newly quarantined and less active lifestyle, complaints of tightness around the neck and shoulders, pain and headaches are on the rise. Adjusting to this new work-from-home life is taking a toll on our bodies. Many families have never had so many people at home and wanting to use devices at one time. […]
20th April 2020
Are you in Pain? Then check out what we’re offering virtually: Coronavirus may have stopped all face to face treatment and all of our group Pilates classes but we have spent the last three weeks researching, planning, trialing, improving and rearranging so that we can offer you a fully functioning Virtual Clinic, which includes Virtual […]
15th February 2018
As a little taster of our physiotherapy led pilates classes here’s our TOP PILATES EXERCISE FOR RELIEVING LOW BACK PAIN: the simple but effective, knee rolls. It’s a fantastic stretch. As a physiotherapist it is definitely up there as one of my all time favourite stretches for back pain. It helps to gap the joints in the […]
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