The classes, which last 1 hour, start with a warm up and stretches, followed by flexibility and strengthening for all areas of the body and then cool down and relaxation. Pilates exercises are practiced in sock soles and clothing that allows you to stretch and get down and up from the floor. All equipment is provided.
Our class sizes are limited to a maximum of 9 people to ensure close supervision by the physiotherapist. Beginners, intermediate and advanced classes are available aiming to have groups of similar ability together.
Classes run in 8 week blocks, cost £72 per block, booking is essential.
Classes are held on Tuesday & Friday mornings and Thursday evenings. Contact advance Physiotherapy & sports injury clinic for details and advice on which class would suit you.
One-to-one Pilates appointments can also be booked.