Feel stronger. Move with confidence. Breathe easier.
Advance Pilates blends clinical expertise with the restorative power of movement – so you can live well, move well and stay strong for life.
Pilates Lisburn
Why advance Pilates?
At advance Pilates, our Pilates classes are more than fitness – they’re a pathway to long term wellbeing.
Led by APPI-certified Pilates Instructors and Physiotherapists, our classes are designed to:
- reduce pain and prevent injury
- build deep core strength
- improve posture, mobility and control
- restore calm and mental clarity
Whether you’re recovering from back pain, managing stress, or simply wanting to move better, advance Pilates meets you where you are.
The classes, which last up to an hour, combine a warm up and stretches, followed by flexibility and strengthening for all areas of the body and then cool down and relaxation. Pilates exercises are practiced in grippy socks and clothing that allows you to stretch and get down and up from the floor. All equipment is provided.
Our class sizes are limited to a maximum of 8 people to ensure close supervision by the APPI pilates accredited instructor or by our physiotherapists. Beginners, intermediate and advanced classes are available aiming to have groups of similar ability together.
Classes are run in 8 week blocks and booking is essential.
Contact advance Physiotherapy & sports injury clinic for details and advice on which class would suit you.
One-to-one Pilates appointments can also be booked.
What Pilates Class Should I choose?
Pilates Pricing Options
Introductory Offer
New to Pilates? Try your first classes in a gentle, safe way to discover the power of Pilates
3 classes for £30
Flexipass
Do your habits tend to change? Our Flexipass changes with you. Book into any class, in any week. Cancel 12 hours prior to the class and recieve credit back to your pass to be enjoyed against another class.
From £48 for 4 classes, 6 for £72 and 8 for £96
Bundles
Our cheapest option. Book the same class each week. No flexibility built in. If you miss a class, no credit back, no refunds..
From £40 for 4 classes
PAYG
No commitment. No refunds. Book a class if there's space.
£17 per class
Membership
Join our advance team. Membership includes a once weekly recorded class, access to all live online classes and flexipass built in so join any face to face class. Please note there are no classes, Christmas, Easter and July fortnight.
£48 monthly, when paid over 12 months.
What our clients say about us
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