Are you in Pain? Then check out what we’re offering virtually: Coronavirus may have stopped all face to face treatment and all of our group Pilates classes but we have spent the last three weeks researching, planning, trialing, improving and rearranging so that we can offer you a fully functioning Virtual Clinic, which includes Virtual […]
Have you ever gone for a run and asked yourself Will Running cause Arthritis in my knees? Surely the heavy pounding of the roads must cause damage to the knee joints. All that increased load (5-7 x body weight) through the body must wear down the joints. What about if you’ve been diagnosed with arthritis […]
As a little taster of our physiotherapy led pilates classes here’s our TOP PILATES EXERCISE FOR RELIEVING LOW BACK PAIN: the simple but effective, knee rolls. It’s a fantastic stretch. As a physiotherapist it is definitely up there as one of my all time favourite stretches for back pain. It helps to gap the joints in the […]
Know the benefits and attract your children to exercise Exercise. Now there is a word I love. Exercise Exercise Exercise. Keep it coming. Because exercise is not going away… Or is it? Do we still exercise as much as we use to? Do our children exercise? Do our children exercise often? Do they enjoy exercise? […]
